3 week weightloss update/Advocare/Working Out/Myfitnesspal

I'm always raving about Myfitnesspal.com. For starters it's FREE for all users and it's simple to use from your computer or ideally your smartphone. It's so simple all you have to do is scan the barcode form whatever you eat and drink!

I'm on day 10 of Advocare aka the 'detox' period. Tomorrow will be the beginning of the drinks and the energy drink, Spark. While using this product I've been able to give up my daily coffee.. that's a big positive. Don't get my wrong I love coffee!

I've been told you do not have to work out see results. I'm working out as I really want to get some amazing results during the 24 day challenge. And no I'm not working out for hours only 30 to 40 minutes a day. Typically, running and lifting weights. Wish me luck.. it's not easy. Luckily, I'm a little more motivated this time around.

Motivation

It takes 4 weeks for you to see your body changing.
It takes 8 weeks for your friends and family.
It takes 12 weeks for the rest of the world. 

KEEP GOING

I'm trying, it's really hard and I can't wait to accomplish a twenty pound drop. A friend of mine convinced me to try Advocare. And today would be day five. I haven't dropped any weight yet. But, I have cut back on calories and I've worked out for about thirty minutes a day. Doesn't seem like much. However, each day I add on a few minutes longer or a few more reps! I've seen a lot of Advocare photos via Google lately.However, I haven't met anyone or spoken with anyone who's not a Representative of the product for their true opinion. A day before I began using Advocare I snapped a few photos in a two piece (scary). I'll hold these hostage until the 24 day challenge is over. 

During the beginning of the program it's a little complicated. It seems like the first ten days you 'flush' the toxins out of your body and during the remaining 14 days you take a shake, vitamins and an energy drink supplement. I didn't measure myself. However, I'm sure if anything changes you will notice in the photos. By chance I do NOT lose weight you will NOT be seeing these photos ;)

Keep your eyes peeled for before and after photos of my Advocare experience!