Showing posts with label run. Show all posts
Showing posts with label run. Show all posts

Wednesday, June 13, 2012

Zaggora HotPants #Review & #Giveaway



I was able to review the Viva HotPants in pink. They also come in orange, green, blue and yellow. With the fun and wild colors your body won't resist getting up and moving around in these sassy and sexy fitness capris. This particular style goes up above your waist and it somewhat resembles a girdle to how it sucks your stomach in. I'm not complaining by any means I could use an occasional tummy tuck. This product suggest that you wash it by hand in cold water and line dry it in the shade. I'm not a huge fan of washing my clothing or fitness wear by hand. I  like the simplicity of a washer/dryer. But, for fitness and health I can sacrifice my easy ways.  After wearing my Zaggora Viva HotPants for a few walk/jogs I could feel and see the difference. I wish I could own multiple pairs of these. They are terrific!

A $79.71 value. They are available in sizes small, medium, large and extra large. Viva HotPants were designed in the Uk and made in Taiwan. They are composed of Neoprene, Polyester, Nylon, and Celu-Lite Technology (tm). Enter below to win one of three pairs!



You can lose weight up to 4X faster using Zaggora HotPants. After two years of development Zaggora realized they could help women achieve what they desire in a fraction of the time. HotPants help increase your bodies core temperature by a whopping average of 18% over your other fitness wear. Which can lead to an increased metabolism. On average participants lost 1.13% of body mass while wearing Hotpants compared to 0.27% in other control garments. 
Giveaway: Enter to win one of three pairs! US Only. 18+. Must respond within 48 hours via e-mail to claim prize. 
a Rafflecopter giveaway



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Sunday, May 20, 2012

Why pay for a gym membership? In home workouts!

Natures provided you with everything you need to get into shape. It's bogus how people spend $20.00  and up on a monthly basis plus membership fees to join a gym. Not only are you wasting money you are wasting your precious time. Working out at home or nearby doesn't require the use of your car/gas/transportation and you can start as soon as you wake up in the morning. You can even do it when your kids are around. No need for a sitter, perfect huh?  And I'm living proof. Over the last six weeks I have dropped nearly twenty pounds and I can proudly and honestly admit that I never stepped for in a gym. I used the environment around me. My house, my neighborhood and what not. Here are a few tips / ideas.


Run/Walk/Jog = You can do this indoors. My downstairs approximately 500 sq. ft. You can also go on walks. Start with 15/20 minutes and work your way up to 30/60 minutes. Go slow and speed up. Then go slow again. Teasing your heart works wonders.

Weights: if you wish to buy some start off with 5 pounds and work your way up to 10/20 pounds. I believe it's not the amount of weight it's the repetitions.You can also take milks jugs and fill them with water if you are on a budget.

Calories: everyone's different and everyone has different needs. Try to get around 1,200 calories.
If you work out drink water prior and then drink a protein shake/meal replacement shake afterwards. Checkout: My Fitness Pal!

In home exercise ideas:

(Wall squats)
 (Push ups)


(Lifting light weights/curls/arms)
(Leg raises)

MOTIVATION!
For other exercise ideas and tips check out: http://www.divine.ca/en/health/exercise-finder/c_266/