Wednesday, February 20, 2013

Weekly Nutrisystem Review! #NSNation Week 14! Drinking water is important!

 You've probably heard that you should drink 64 ounces of water daily. This is not a fact and the true amount varies on your weight, level of activity, the temperature and humidity of your environment, and of course your diet. Nutrisystem, not only manages what you can eat for each meal and snack they also give you a very handle 32 ounce water bottle to aid in weight loss and hydration.


I'm sure your worried that drinking 'too much' water will give you a bloated look. Honestly, there are a number of reasons and causes for water retention, including consuming too much salt. Honestly, drinking water it not one of them. Yes, it's possible that one can harm themselves by drinking too much water, but it takes quite an effort to do so. How is this possible? When you drink an excessive amount of water, you can dilute the electrolytes (potassium and sodium) in your blood to the point that it may interfere with your brain, heart and even your muscle function.

You can find water in other drinks. Most drinks are considered diuretics and cause your body to expel more water than what's put into it. Diuretics include caffeinated drinks such as coffee, tea, soda and alcohol. I bet you didn't know when you feel thirst you are dehydrated.

Unfortunately, I didn't see the scale budge too much this week. Working out four days at my local gym has really helped with my muscle mass and with muscle mass it takes up less space than fat and weighs less. I'm sure I'm losing inches and gaining muscle at the same time. I'll measure myself in two weeks and see if anything has budged. Crossing fingers!! XOXO

Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or visiting the Nutrisystem website

© Everything Changes http://www.mistymorgan.net I received a free product to help facilitate this review. The opinions expressed in this review are mine and unbiased. For more information please see my disclosure policy located in the PR section of this site.

6 comments:

  1. I'm addicted to water. I love Mio. You should try it!

    ReplyDelete
  2. heу there and thank you foг your info – I've definitely picked up anything new from right here. I did however expertise several technical points using this web site, since I experienced to reload the website a lot of times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and could damage your high-quality score if ads and marketing with Adwords. Well I am adding this RSS to my e-mail and can look out for much more of your respective exciting content. Make sure you update this again very soon.

    My blog ... dumpster rentals raleigh
    Also see my website > garbage bins rental

    ReplyDelete
  3. Oh my goodnеѕs! Aweѕomе article duԁe!

    Thank you, Hοωever I am еxρeriеncing troubles ωith yοur RSS.
    Ι ԁon't know the reason why I cannot subscribe to it. Is there anybody else having the same RSS issues? Anyone who knows the answer can you kindly respond? Thanx!!

    Feel free to visit my web blog; rental trash dumpster

    ReplyDelete
  4. Hi thеre, itѕ pleasant pіecе of writing rеgaгding medіa pгint, we all understand medіa is a fаntaѕtіc souгce of fаcts.


    Feel fгee to surf to my webѕite ..
    . dumpster rental
    my site - rental trash dumpster

    ReplyDelete
  5. You are on the right track. Good luck and keep your head up!

    ReplyDelete
  6. Your doing great. Keep going girl.

    ReplyDelete