Wednesday, December 26, 2012

@Nutrisystem week six (No Weight Loss due to the HOLIDAYS) #NSNATION

For the past month and a half I've been following the Nutrisystem plan. Due to the holidays and what not I've taken the past week off and I've been inspired to cook and to try others dishes. Let's just say, I've gained two pounds back and I'm hating every ounce of it. I'm ready to get back on track and to hit 149! I can and I will.


Since I started Nutrisystem I've realized things have changed:
  1. I'm very conscious of how much water I drink daily. 
  2. My portions tend to be small. Yes, sometimes I have seconds. 
  3. I attempt to eat protein at every meal and try to add in fruits and vegetables through the day.
  4.  I try to exercise 3-5 times weekly
  5.  I attempt to get eight hours of sleep nightly.
This may sound cliche, I'm setting a goal for the new year. And yes,it deals with weight loss. I'm going to lose ten pounds by February 2013. Do you have any New Years goals? 


**Disclosure:  Nutrisystem is providing 4 months of their program at no charge in exchange for my review.  Want to lose weight and get healthy on Nutrisystem? Join today by calling   1-888-853-4689  or by visiting Nutrisystem.

© Everything Changes http://www.mistymorgan.net I received a free product to help facilitate this review. The opinions expressed in this review are mine and unbiased. For more information please see my disclosure policy located in the PR section of this site.